Sport and Remedial Massage can be for both sports and non sports people alike. The massage and techniques applied, work by improving the quality of the soft tissues within the body and surrounding areas. Blood supply is increased, releasing tension, flushing through lactic acid and realigning scar tissue. Injuries can be improved by regular massage and re-balancing the body through training and allowing everyday movement.
See my opening times here
Remedial massage effectively prevents and treats muscle injuries, pain and discomfort. This deep tissue massage treats the muscles and soft tissues that surround the skeletal system.
This type of massage works on the muscoskeletal system as a whole to understand why you may be compensating for a dysfunction or injury and ultimately seeks to address the symptoms and most importantly the cause of these symptoms.
Massage involves working and acting on the body with pressure. Techniques are commonly applied using hands, fingers, elbows, knees, forearm, feet, or a device. The purpose of massage is generally promoted as treatment for stress or pain.
— Kelly Castle
Read reviews from some of my clients here